Every Spring, earth's energy begins to re-awaken. Seeds and bulbs burst open underground, sap begins to stir, while delicate tendrils and tender green shoots journey towards sunlight. This powerful stirring of Spring energy results in a breathtaking  array of bursting buds, a medley of morning birdsong, and, unfortunately, for many people headaches, too!

Each year, at about the same time, we receive a rash of calls requesting treatments to address migraines and headaches.  Springtime is a natural time for any imbalances in the wood element  to arise. Besides headaches or migraines, other common wood element imbalances include: insomnia (especially around 1:00am-3:00am); unexplained fevers or hot flushes; acute rashes; red, itchy eyes/allergies; bursts of rage or stress as well as anxiety and palpitations.

As resonant beings, our bodies undergo a similar awakening as the earth's during springtime. Energy that had once retreated to the core of our bodies for the Winter, begins to warm and move, animating outward movement and physical expression once again. For many, this sudden release of qi tends to surge upward in the body. Without a proper outlet or grounding for this active force, physical symptoms arise. In Chinese medicine, we understand Spring's surging dynamic as an expression of the wood element, associated with the liver and gallbladder meridian and organ system.

A balanced wood element is often likened to a strong tree. Healthy, it exhibits a dynamic balance of flexibility and stability. Its sustenance is dependent upon deep roots to properly nourish and anchor its structure. Once well-rooted, the tree flourishes, growing supple branches that effortlessly bend in the wind. If either of these essential characteristics (rooted energy or suppleness) is lacking, problems are likely to arise. So, too, with our bodies. If our foundation is undernourished, our roots deteriorate and energy surges upward (headaches, dizziness, high blood pressure, etc). Likewise, if our limbs are stiff and brittle, qi can't circulate to (or from) our extremities properly, resulting in tension and injuries (tendinitis, muscle spasms, neck, shoulder and hip pain).

We help anchor our body's energy by "nourishing essence." This is often a lifetime process that relies on conservation (i.e. not squandering our pre-natal inherited qi) and creativity (caring for our post natal qi with wisdom, free from habituation and addiction). Nourishing essence is especially important during the wintertime when the water element is at its apex. Rest, inward activities, and nourishing foods all serve to nourish post-natal qi. Foods and herbs that nourish essence often have a blood tonic quality as well. For example, gou qi zi (popularly known as goji berries), he shou wu, dang gui, black sesame, bone marrow, leafy greens, beets, etc. are all substances that help to build the blood and nourish essence. Having a personal stillness practice (meditation, prayer, breathing practices) also nourishes our root energy, anchoring qi and furthering stability.

We can assist flexibility in our bodies, through movement and proper hydration. Healthy hydration keeps tissues supple, organs functioning optimally, and balances heat and dryness that can enter our bodies via alcohol consumption, chocolate, caffeine, stress, processed foods, etc. Daily movement practices and stretching also help to circulate qi and fluids, flushing the body with breath and qi. In addition to walking, stretching helps to activate the muscles and tendons releasing psycho-physical congestion in the liver channel, thereby spreading liver qi. Perhaps, most effective in maintaining a flexible body is cultivating a flexible mind. Letting go of old grudges, emotional tension and stress, or mental-emotional clenches in response to external stimulation or information, allows the body to relax into its natural state.

The Huang Di Nei Jing states that by caring for the body during the present season, one protects oneself from illness and calamity the following season. During Springtime, relax and engage in activities that help spread liver qi. Encourage flourishing; Take care not to diminish self or others. Be like a tree: let your limbs be supple and relaxed, and your roots, anchored and nourished.